A list of 5 exercises to do at home for an toning the lower body ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they age.

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Because you don't want to get in the way of gains.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...