An elliptical trainer is an excellent home workout machine for improving muscle strength and cardiovascular health. Like an exercise bike, an elliptical offers low-impact workouts that burn lots ...

Also, elliptical exercises simulate standing exercises like walking, running, and stair climbing, which some prefer over sitting on an exercise bike.

Also, elliptical exercises simulate standing exercises like walking, running, and stair climbing, which some prefer over sitting on an exercise bike.

Learn how the elliptical offers a low-impact, full-body workout that burns calories, protects your joints, and supports cardiovascular health.

These 5 elliptical workouts fit into any amount of time or workout need.

A basic exercise bike provides a solid cardio workout while tracking metrics such as distance traveled, calories burned, speed and time.

An elliptical trainer is an excellent home workout machine for improving muscle strength and cardiovascular health. Like an exercise bike, an elliptical offers low-impact workouts that burn lots ...

A basic exercise bike provides a solid cardio workout while tracking metrics such as distance traveled, calories burned, speed and time.

While you can get an efficient cardio workout with either option, a treadmill affects the lower leg, foot, hip and torso muscles more than the elliptical will, Barucci says.

How many calories are burned on the elliptical? A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1).