Dr. Joseph Maroon, 83, is a practicing neurosurgeon and eight-time Ironman triathlete. He manages to balance work and fitness with spirituality and spending time with family and friends. He shared his ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.