“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Poor sleep among older adults is linked to disruptions in the brain’s “waste removal system”, according to researchers at The ...

The results, published on March 12 in the Journal of Health Psychology, suggest adding bad sleep quality on top of existing issues like depression can make people more susceptible to patently ...

This can interfere with sleep and cause us to sleep less overall, and the effect can last even after most people adjust to ...

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...