What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Woman & Home on MSN4d
Forget coffee - this is the best way to quickly recover from a bad night’s sleep, according to a scientist
Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without ...
Bad sleep harms old-age memory by disrupting the brain's 'waste removal system,' study shows
Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The ...
Researchers Reveal What Happens to Your Brain When You Don’t Get Enough Sleep
What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...
You’re more likely to believe conspiracy theories if you have this bad health habit
Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...
CNET on MSN4d
Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
CNN4d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
RTÉ Ireland5d
Could poor sleep fuel belief in conspiracy theories?
Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...
Is daylight saving time bad for your health? A neurologist explains.
This can interfere with sleep and cause us to sleep less overall, and the effect can last even after most people adjust to ...
Science Daily7d
Bad sleep harms old-age memory by disrupting the brain's 'waste removal system'
Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...