Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

Praising yoga as “a way of life,” Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N. headquarters as he kicked off ...

Veronica Rodriguez is incredibly flexible and she’s not afraid to share that. Pic credit: @vepyrod/Instagram 90 Day: The Single Life star Veronica Rodriguez is trying to start her February right with ...

UNITED NATIONSUNITED NATIONS — Praising yoga as “a way of life,” Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N.

UNITED NATIONS (AP) — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse ...