Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

We went straight to the source, Pitt’s trainer, to see how the actor got shredded to play Tyler Durden. But dropping your average body fat percentage is no easy feat, especially when you have to do it ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...