Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

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