Emotional regulation is what allows us to manage our emotions in different settings and situations. This includes expressing and responding to emotions in healthy ways. People who have borderline ...

Hi! I serve the entire state of Texas virtually! My clients typically fall in these categories: - young adults 18-35 who are in the constant cycle of high function then freeze, always questioning if ...

Find balance, clarity, and calm. This virtual DBT Skills Group helps adults strengthen emotional regulation, reduce anxiety and reactivity, and build healthier relationships. Through the four DBT ...

A “favorite person” (FP) in borderline personality disorder (BPD) describes someone whom an individual with BPD relies the most on for support and reassurance. This bond can be profoundly emotional, ...

BPD is one of the most misunderstood mental-health conditions.

Complex post-traumatic stress disorder (C-PTSD) and borderline personality disorder (BPD) are two distinct mental health conditions that can share overlapping symptoms. Both C-PTSD and BPD may cause ...

Arguments with someone who has BPD can feel intense. Here’s how you can defuse the situation without burning out or abandoning them. The study made an interesting point. The more couples learned to ...

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in moods, behavior, self-image, and functioning. These experiences often result in ...

Psychotic symptoms within borderline personality disorder (BPD) encompass a range of transient and stress-related phenomena, including auditory verbal hallucinations, persecutory ideas and brief ...

“Have you ever been so obsessed with someone that your entire world revolves around them – even when they ignore or hurt you?” asked Professor Ahmed Hankir in a TikTok video. The psychiatrist explains ...