Jason Amerosa, owner of Grind BJJ in Burlington, found confidence through jiu-jitsu, leading him to social work and opening a mental health practice.

Our vision for Endurance Jiu Jitsu is to provide more than just martial arts classes.” The studio’s grand opening is set for ...

Brazilian Jiu-Jitsu growth isn’t just about showing up to roll — it’s about structured sessions, purposeful drills, targeted conditioning, and even safety-focused technique adaptations. From advanced ...

Anyone who’s ever trained in Brazilian jiu jitsu (BJJ) knows how difficult the sport is. You show up every day for years, getting bruised, suffocated and strangled and having every limb hyperextended.

At 52, Mario Lopez says exercise is a "non-negotiable" in his routine. The actor and entrepreneur swears by the mental and physical benefits of Brazilian jiu jitsu — extrapolated from traditional ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...