Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...

Looking to torch calories and shed fat in the comfort of your own home? Here are seven effective stair exercises to incorporate into your routine. Simply walking or sprinting up and down stairs is an ...

As if your Apple Watch hasn't reminded you enough, meeting your daily step count can be tough when you work from home. Ideally, the average person should be aiming for about 7,000 to 10,000 steps a ...