EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike. But, ...

But what does "resting" really mean? For many, it's synonymous with couch, blanket, and not moving an inch. And while that passive rest has its place, there's a "superhero" in the world of recovery ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Add Yahoo as a preferred source to see more of our stories on Google. Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Chris ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

10 essential tools for active recovery: The kit to help you bounce back faster - Georgie Darling chooses her favourite products to help you optimise your game ...

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...