This exercise strengthens the pelvic floor as well as the glute and transverse abdominal muscles. Rivers notes that it’s an excellent exercise for those that are pregnant as it can help with ...

Pelvic-floor exercises, such as kegels ... your ribcage while imagine it opening up like an umbrella. Feel your abdominal ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

“Exercises that engage your core, open the hips and activate the pelvic floor are all great for supporting ... your expanding uterus places on your abdominal muscles — Mosca recommends ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, causing symptoms such as abdominal ... exercises. For individuals with IBS, the pelvic floor ...