These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

However, pelvic health is a crucial aspect of overall well-being that deserves attention. The Pelvic Floor Strong program is ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...