If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

Participants make their way through the course during the Especially For You Race Against Breast Cancer in Cedar Rapids Oct. 9, 2022. This year’s 5K walk and run is Oct. 1. (Nick Rohlman/The Gazette) ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

If you’ve seen friends and family members on social media talking about their recent turkey trot, you may be dreaming of running your own 5K race in 2026.

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

November 8, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. I recently reviewed the Forerunner 265, Garmin’s $499 running ...

Jelly Roll is celebrating his recent weight loss as he prepares to run a 5K race in May. The country singer opened up about how he’s shed the pounds amid his 2024 health and fitness journey. “I’m ...