Healio

Year in review: Research from 2021 on diet and exercise

Please provide your email address to receive an email when new articles are posted on . Ahead of the New Year’s resolution season, Healio recaps some of its 2021 coverage on diet and exercise research ...
BMJ

If exercise is medicine, why don’t we know the dose? An overview of systematic reviews assessing reporting quality of exercise interventions in health and disease

Data sources PubMed, EMBASE, CINAHL, SPORTDiscus and PsycINFO from inception until June 2021. Eligibility criteria Reviews of any health condition were included if they primarily assessed quality of ...
CNN

These are the best ways to up your workout habits, according to study of over 60,000 people

Sign up for CNN’s Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. Motivation may start ...
BMJ

Effects of exercise training on the cognitive function of older adults with different types of dementia: a systematic review and meta-analysis

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...
The New York Times

How Exercise Affects Metabolism and Weight Loss

A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. By Gretchen Reynolds Many of us remember “The Biggest Loser,” the somewhat ...
The New York Times

How Exercise May Affect Our Alcohol Consumption

People who are aerobically fit and work out a lot tend to imbibe more than their less fit peers. By Gretchen Reynolds People who work out regularly and are aerobically fit tend to guzzle a surprising ...