This is one of those dishes that seemingly everyone knows how to make, but not everyone does it well. The secret to perfect ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does very well. The secret to perfect ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...