Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Fat Joe is a father to three children: sons Joey and Ryan and daughter Azariah. Here’s everything to know about Fat Joe's ...

If we are true to ourselves, we can not be false to anyone.” It is the spirit of that quote from William Shakespeare’s Hamlet ...